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Living with the "PAIN"__An Introduction

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"Mom, my stomach hurts!"  "My life pains me. Its like the longer I live the more it hurts with every passing day." Pain__A similar sensation____BUT different origin. In medical terms pain is described as: " Pain  is a signal in your nervous system that something may be wrong. It is an unpleasant feeling, such as a prick, tingle, sting, burn, or ache . "   So, in the light of above definition, pain is an indicator of any injury that may have happened to the body. Now, the question is;  But what is the mental pain we go through? The worst kind of pain that has no underlying medical cause? That is overlooked and ignored by everyone. Still we have got to learn to live our difficult lives with it. A life that constantly adds to it.  Lets see what psychology says about it. A  Psychological pain  (aka  mental pain  or  emotional pain)  is an unpleasant feeling of  non-physical (psychological) origin . As kids, we all have very li

Coming out of that blue state of mind__difficult yet possible

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A JOURNEY TOWARDS THE LIGHT: S omehow, we have all been through those difficult times when everything seems so  heavy, unmanageable and tiring.  It becomes difficult for us to smile . Life seems nothing but a burden that has to be carried around without any gains. We have everyone around us yet we feel so alone. Nothing seems to bring us pleasure. with every wrong happening we feel like being pushed into that blue world , of fears and cries , more and more. WE ASK OURSELVES: WHY IS THIS HAPPENING TO ME? DOES THIS HAPPEN TO ME ONLY? AM I BEING PSYCHOTIC OR SOMETHING OR WHAT? So the answer is:   NO ,YOU ARE NOT THE ONLY ONE FACING IT NOR ARE YOU BEING PSYCHOTIC ! The  fact is that the world we are living in is just as good and merciful as it seems bad and evil. You just need the right eye to see that. But first of all you need to get rid of these negative emotions. There is no one that can help you out of that depressed and anxious state of mind but YOU. H ere are a few